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Homecoming: Reclaiming and Championing Your Inner Child, by John Bradshaw
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.
Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
From the Trade Paperback edition.
- Sales Rank: #86160 in Books
- Brand: Bantam
- Published on: 1990-07-01
- Released on: 1990-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x 6.50" w x 1.20" l,
- Binding: Hardcover
- 288 pages
- Great product!
Review
John Bradshaw's work did me immense good...I think he is a genius. Billy Connolly
About the Author
John Bradshaw is a major international figure in the field of recovery, dysfunctional families and inner child work.
From AudioFile
Listeners may need a few minutes to get past Bradshaw's pronounced twang. Once over this hurdle, one is captivated by his mission to heal the early hurts of wounded adults. He accomplishes this with a delivery that is genuine, sincere and confidence-building; his delivery varies from personal and comforting to expansive and comic. He provides moments for private meditation, as well as the feeling of a shared group experience. Except for one instance when a hokey angelic chorus enters, the choice of music is pleasant and unobtrusive. E.F.A. (c)AudioFile, Portland, Maine
Most helpful customer reviews
5 of 5 people found the following review helpful.
Life-Changing Book!
By Dely
This book is life-changing especially for those who have grown up in a dysfunctional "family" and were abused as children. Healing the inner or wounded child is the main key to beginning the healing and recovery process. Going through the grief work is extremely painful but a necessary part of loss and healing. Anger also must be dealt with in productive ways since anger and grief are two sides of the same coin. I also recommend "Toxic Parents" and "Mothers Who Can't Love" both by Dr. Susan Forward since it introduces a person to soothing or healing the wounded child that each of us were.
6 of 6 people found the following review helpful.
sometimes necessarily painful masterpiece.
By Gregory Olinyk
Read it more than once. John inspired me to take 15 months of my life out to co-found and fund a successful spousal and child abuse prevention center. Powerful, enlightening, sometimes necessarily painful masterpiece.
4 of 4 people found the following review helpful.
Victim No More
By Jill West
This book is a classic. It can be read alone or with a close friend who can help with the exercises. I read it on my own and almost put myself into a trance as I dug so deeply into my past. The insights are groundbreaking as Bradshaw eases the reader into uncharted territories of understanding, healing, forgiveness and moving forward. For anyone who feels victimized by past trauma in family relationships, this is a must read. It gently challenges the reader to grow up and leave the victimization behind.
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